Workplace Wellness
Sound based Wellness
When the mind stays busy long after the workday ends, truly switching off can be difficult.
Sound healing with guided meditation offers professionals a simple, restorative way to step away from daily demands and reset.
Using frequency of sound of singing bowls and other instruments, each session creates an immersive space to slow down, settle the mind and relax the body. No prior meditation experience is needed—you simply listen, follow gentle guidance and allow yourself time to unwind.
About the Facilitator
Deepti brings experience as a corporate trainer, CSR programme facilitator and meditation workshop facilitator, having worked with corporate professionals, healthcare professionals and faculty in special-needs education.
She is also certified in the Values in Healthcare programme in the UK and brings a purpose-driven approach to wellness, with a broader commitment to creating positive impact across wellbeing, sustainability and climate awareness.
Sound based wellness led by Deepti Serai, the sessions are designed for professionals navigating demanding work, caregiving responsibilities and the pressures of everyday life—offering a meaningful wellbeing experience without the need to talk, analyse or achieve anything.
A Meaningful Reset for Professionals
Wellbeing at work is not only about productivity. It is also about creating opportunities for professionals to look after their wellbeing while managing the demands of their roles.
The World Health Organization recognizes that healthy working environments can support wellbeing, while excessive workloads and other workplace pressures can contribute to stress and poor mental wellbeing.
Sound and meditation can complement broader workplace wellbeing initiatives by providing something simple and experiential: time to relax and reset.
Why choose Sound Healing?
Sound has long been used in contemplative and meditative practices. Today, sound- and music-based interventions are also being studied for their potential role in relaxation and wellbeing.
A 2023 randomized controlled trial involving 50 adults found that a single session using Tibetan singing-bowl sounds was associated with changes in heart-rate variability and self-reported anxiety, with the researchers concluding that the session produced a more evident acute relaxation response than the comparison conditions used in the study.
Research specifically involving singing bowls remains an emerging field, so sessions are offered as a complementary wellbeing and relaxation practice, rather than as a medical or psychological treatment.
For organizations, this makes sound and meditation an opportunity to add an accessible, experiential element to an existing wellbeing strategy.
Sound based Wellness
When the mind stays busy long after the workday ends, truly switching off can be difficult.
Sound healing with guided meditation offers professionals a simple, restorative way to step away from daily demands and reset.
Using frequency of sound of singing bowls and other instruments, each session creates an immersive space to slow down, settle the mind and relax the body. No prior meditation experience is needed—you simply listen, follow gentle guidance and allow yourself time to unwind.
About the Facilitator
Deepti brings experience as a corporate trainer, CSR programme facilitator and meditation workshop facilitator, having worked with corporate professionals, healthcare professionals and faculty in special-needs education.
She is also certified in the Values in Healthcare programme in the UK and brings a purpose-driven approach to wellness, with a broader commitment to creating positive impact across wellbeing, sustainability and climate awareness.
Sound based wellness led by Deepti Serai, are designed for professionals navigating demanding work, caregiving responsibilities and the pressures of everyday life—offering a meaningful wellbeing experience without the need to talk, analyse or achieve anything.
A Meaningful Reset for Professionals
Wellbeing at work is not only about productivity. It is also about creating opportunities for professionals to look after their wellbeing while managing the demands of their roles.
The World Health Organization recognizes that healthy working environments can support wellbeing, while excessive workloads and other workplace pressures can contribute to stress and poor mental wellbeing.
Sound and meditation can complement broader workplace wellbeing initiatives by providing something simple and experiential: time to relax and reset.
Why choose Sound Healing?
Sound has long been used in contemplative and meditative practices. Today, sound- and music-based interventions are also being studied for their potential role in relaxation and wellbeing.
A 2023 randomized controlled trial involving 50 adults found that a single session using Tibetan singing-bowl sounds was associated with changes in heart-rate variability and self-reported anxiety, with the researchers concluding that the session produced a more evident acute relaxation response than the comparison conditions used in the study.
Research specifically involving singing bowls remains an emerging field, so sessions are offered as a complementary wellbeing and relaxation practice, rather than as a medical or psychological treatment.
For organizations, this makes sound and meditation an opportunity to add an accessible, experiential element to an existing wellbeing strategy.
For Corporate Professionals
Relax. Reset. Refocus.
Sound-based relaxation session gives professionals dedicated time away from meetings, deadlines and digital demands to settle the mind, release everyday tension and recharge.
For professionals, it can support:
- Relaxation and stress management
- Mental clarity and focus
- Emotional balance and overall wellbeing
- A healthy break from screen-based work
For organizations, it can complement:
- Employee wellbeing programmes
- Wellness days and retreats
- Stress-management initiatives
- Mindfulness and relaxation programmes
No prior meditation experience is required. Sessions can be delivered as a guided group experience at the workplace or a wellness venue of your choice.
For Healthcare Professionals
Restore the Energy Behind the Care
Healthcare professionals dedicate their time, focus and energy to caring for others. A 30–45 minute guided sound-based wellbeing session creates an opportunity to step away from demanding responsibilities, and create space to relax and restore their energy.
For healthcare professionals, it can support:
- Relaxation after demanding periods of work
- Release of everyday physical and mental tension
- A greater sense of calm and emotional balance
- Time for personal wellbeing and recovery
For healthcare organizations, it can complement:
- Staff wellbeing programmes
- Resilience and self-care initiatives
- Wellness days and staff events
No prior meditation experience is required. Sessions are designed to be simple, accessible and easy to integrate into the healthcare workplace.
Request a pilot session. Introducing a new wellbeing experience doesn’t have to begin with a long-term commitment
Get In touch
Share a few details about your team or organization and we will get back to you in 3 working days.